Free diet and health informational documents
(We're constantly adding to this page so check back periodically)

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Eat for your heart	Eat healthier to prevent heart disease
Power of the apple	The apple is more powerful than any diet pill
Facts on cinnamon	Want to lose belly fat? Eat this wonderful spice daily
Daily progress chart	Chart your diet program
Fats & Cholesterol	Harvard School of Public Health document on fats & cholesterol
Carb calculator	A quick reference to help count carbs

 

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