Downloads
Free diet and health informational documents
(We're constantly adding to this page so check back periodically)
"Right click" and save desired file
| Eat for your heart | Eat healthier to prevent heart disease |
| Power of the apple | The apple is more powerful than any diet pill |
| Facts on cinnamon | Want to lose belly fat? Eat this wonderful spice daily |
| Daily progress chart | Chart your diet program |
| Fats & Cholesterol | Harvard School of Public Health document on fats & cholesterol |
| Carb calculator | A quick reference to help count carbs |
Links to other great diet tips and information
| Loseweightgainhealthfightcancer | |
| WebMD | |
| End Stomach Pain | Excellent site for digestive disorders. |
| Directory World | Top directory listings |
| Weight loss and good health | Great weight loss and overall health tips |
